Dave's Addiction

Week starting Nov 16, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.457.701.008.0038.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.302.55

I think I had foodpoisoning yesterday, felt like crap for a while and still a little weak today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.002.004.60

Tried for the overdrive today, couldn't even finish the second VO2max mile. I must still be nuked from Sunday. Oogg.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Tried for 6 EZ on the treadmill but I couldn't take it any more after 5.  Got up to 10.2 without going into effort at all.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.004.008.60

Tried for the overdrive today but I could not find it again. I have to find out how I did that last Friday. But I still had a gread normal workout, 1 mile each at 11.8, 12.1, 12.5, then .73 at 12.8 then .27 at 14.0.  Then I was feeling so good I ran home from work in the afternoon (3.7 EZ)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.700.001.703.40

Intense run up and down the Y, had Asthma the rest of the day and I don't even have Asthma.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.001.000.0014.00

Long run on the Mapleton bench, looks like the new trail segment is holding up very well! I ran back the last 4 miles at 6:20-6:40, tried to keep it easy after all the speed this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.457.701.008.0038.15
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