Dave's Addiction

Timp Shadow

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Timp Shadow (3.107 Miles) 00:21:28, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.003.115.11

OK that was fun. There was a huge crowd at this one, I showed up early and barely got legal parking. Cops would have had a heyday. We all started off, lots of us at my traditional 4:55 uphill pace. I got passed horribly on the uphills, and returned the favor on the downhills and flats. It felt like my legs turned to giant springs after each hill and I was able to maintain 6:10. But I had to walk three or four times on the hills. By the top I was in 8th, but downhill monster mode was definitely available and once I hit the road I was hot on the trail of Melody. An immediate pass and I slammed it to 4:10 pace, and the leaders started to come back. Except the guys that had already crossed the finish line of course :) Clark put up a valiant defense but I was in rare form and passed him about halfway back to the finish line. Even on the flat I was never slower than 4:40, and on the final turn I passed Hunter and pushed even a little harder, dropping back to 4 flat as we crossed the finish line. Even so he almost caught me! Last 1K was a new record, 2:48. Splits were 7:44, 8:01, 5:30, 4:08 for the last .1.

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