Dave's Addiction

Week starting Jul 14, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7015.112.004.3158.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 EZ in the humid soup south of Des Moines, Walnut state park. Not so EZ. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.068.06

Woke up a tad later than optimal for a speed workout in muggy Nauvoo. Sun shining the entire time, the original goal was four tempo miles. I stopped after the first one (5:44) and made a new goal of 4x1. Got the second one (5:47). Dying slowly, sweat dripping off shirt. Tried for a third, turned into a 2:52 half. Fourth was .82 at a 5:40 pace, not bad. Then I did .76 at a 5:25 pace. Then I swam across the lake to get back to the RV park. I believe this has had a good effect on my heat tolerance.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Time for the easy workout, out and back along the Mississippi river. Getting a little more used to the heat. Got up earlier too. Trying to get to Iowa City today to get emergency root canal. Camper blows out tire north of hwy 16, missed appt. Bummer. Ibuprofen handling it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.000.256.75

Out and back to the police station in Kearney, Nebraska. Much cooler, trying for a tempo. Still not feeling it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

6 bike and 8.6 run, really. Back home for emergency root canal with home dentist, cancels appt 1 hour before because wife is in labor, new appt Monday at 7. Down to 4 ibuprofin per day now from 12, I think the root is completely dead. Starting to feel odd pain elsewhere.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0015.110.000.0017.11

Diamond run, it's 4 uphill to the bench, 5 on the BST above Mapleton, 4 down Spanish Fork Canyon, and 4 back home. Kind of brutal today, ran the whole thing fast instead of tempo at the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7015.112.004.3158.12
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