Dave's Addiction

Week starting Feb 24, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.4216.002.006.3030.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

I was going to make this a rest week because I did 5 speed workouts last week and I haven't had a week off since November, but I felt too good so I ran 3.5 home from work super slow. Not even enough to break a sweat. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.720.000.004.004.72

Nice rest over the last 4 days, now back to it with a new record on the treadmill intervals!

 11.7 - 12.1 - 12.4/5 - 12.8/13.0 for last minute

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.503.002.001.006.50

Last shot at getting the Yeti faster, I cut 9 seconds per mile off and felt easier at the end. I even got a 2:25 last half mile to practice for the downhill 5K, could have kept that up for 2 miles easy.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.302.00

Feeling a bit sore from the last two awesome days, so I took it easy and did three hill sprints in the middle. Whatever.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.001.0014.00

I figured I would finish out the rest week with a nice easy 14 so I ran up the canyon and back. But there was a lot of wind, so it wasn't too easy, so after mile 13 I figured I had blown the easy (again) so why not see what I can do for the last mile? 5:38 it turns out. 60 foot elevation drop, but still, not bad!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.4216.002.006.3030.72
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