Dave's Addiction

May 14, 2024

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.001.001.0014.00

Super freaky long run today, not sure what is happening to me. Goal was 7 7:45s up and 5 6:45s down Hobble Creek with the last two at threshold. The wind was decently string over the first three miles, then the grade takes over for the last 4 to provide a nicely increasing effort. Uphill miles went from 7:35 at the start to 7:08 at the end, moderately easy. Downhill miles locked in at 6:26 plus or minus a few. Then I put the hammer down and found that sweet spot from the 880s the other day. 5:26! 5:30! Faster than my old VO2max on the same course, and back to back, and not too difficult. I pushed it a little more on the last mile because the wind and hill were less but wow! And to top it off I barely feel like I ran today - usually I am much more fatigued. And this week is my all time volume record by a significant (10%) margin. I was going to give my body a break before the 5k next Saturday but now I am not so sure. Looking forward to the 8EZ on Monday and the negative tempo in Provo Canyon on Tuesday.

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