Dave's Addiction

St George Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDave Taylor's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St George Marathon (26.2 Miles) 02:41:14, Place overall: 30, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.2021.000.000.0026.20

First marathon ever, next time I am bringing compression socks so my calves don't lock up for the last 5 miles. I should have been at 2:35. 

Mile 1,2 - I worked my way up to the elite corral and saw a lot of people - Walter, Brandon, Dan, Toni - it was totally cool. The race went off and everybody was moving super slowly. Somehow about 100 people had managed to work their way in front while I was distracted, but it was good because I needed a warmup. I slowly worked my way up to the fast guys that I thought were running my goal time of 2:38 and locked it in. The tailwind made it super easy, with miles 1 and 2 at  5:48 and 6:00, even with that dinky hill in 2.

 3,4,5,6,7 - 5:38 to 5:27. I found to my horror that the guys I was running with were targeting the high 2:20s, and even worse, I kept blowing by them on the steeper downhills while they caught up on the flatter bits. Nothing I could do, I was already at my slowest speed. Nearly not breathing (OK, 3 and 3 on the hard parts)

 I took the Veyo hill like a snail inching up a mango tree, in the mid 7s, but still ended up with 6:37 for mile 8. The rest of the hill up to 12 was 6:30 to 6:09 thanks to the tailwind. All I wanted to do was get to the top of the hill feeling fresh and I did it. Now it was time to fly.

 But I was not completely fresh, because I could not get below 5:48 on 13-18. I didn't get over 6 either, so I was OK with it. My salt capsule blew up at mile 15 but I still got most of it with a quick stop at the aid station.

Trouble started at mile 19. It seemed a little harder to get up the hill, so I slowed down so I could fly down the last part of the course and got a 6:29.

But not slow enough. Mile 20 sped back up to 5:59, but my calf started to twinge every time I went up hill even slightly. Finally in the middle of mile 21 I had to stop and massage it, but it didn't help. Only 10 second walk breaks at the aid stations gave me a respite, and it got worse quickly. I still managed a 6:18 for 21, but after that I got slammed into the 6:33-7:17 bracket and lost my shot at sub 2:40.

But all was not lost, my favorite thing happened at the end. Trent Jensen passed me in the last 200 meters and it was sprint time! I was fully locked up calfwise and moving 15 MPH anyway, but not quite fast enough to get him back. But at least I made him puke :[] I also had the odd coincidence of matching my bib number with my place.


Comments
From Burt on Sat, Oct 06, 2012 at 20:33:14 from 72.223.86.148

Great job! After reading this report I will never eat another mango.

From Holt on Sat, Oct 06, 2012 at 20:34:14 from 67.2.248.71

Dave, glad to see that you held it in there! I'll tell you I was worried about you a little - but that is a solid time. And I don't want to act like I am some all knowing whatever, but I bet you had a solid 2:36-38 if those miles with us were just10 seconds slower. Great job though.

From Dave Taylor on Sat, Oct 06, 2012 at 20:58:52 from 174.23.84.221

Yah, I think you are right. But I just COULDN'T slow down. It's OK, I would rather have the fun than the discipline. And it was super fun running with you guys even though I knew I would bail after Veyo. OK maybe a little discipline :) Excellent job!

From Dave Taylor on Sat, Oct 06, 2012 at 21:00:39 from 174.23.84.221

No more mango for me either for a while, after about six smoothies and fruit slushes all across Utah this afternoon. I feel like a bumblebee on crack.

From Brandon on Sat, Oct 06, 2012 at 23:31:05 from 70.196.194.110

Great job Dave! I couldn't talk when i saw you toward the end but wished you well inside my head. Great first marathon!

From josse on Sun, Oct 07, 2012 at 08:30:03 from 70.196.196.32

Congrats on you first marathon and with a solid time. the end is hard no matter what but you still held it together to the finish.

From Jake K on Sun, Oct 07, 2012 at 09:18:08 from 67.177.11.154

Great job, that's an awesome debut marathon!

From allie on Sun, Oct 07, 2012 at 11:20:00 from 97.117.88.228

congrats on an excellent first marathon, and nice job making trent jensen puke.

From Dave Taylor on Sun, Oct 07, 2012 at 20:43:51 from 174.23.84.221

Thanks Brandon, Jake, Allie, Josse, I hate to admit it but I am already plotting how I am going to fix things next year..

From JimmySG on Mon, Oct 08, 2012 at 09:39:21 from 67.172.232.21

Great race. That's the fun of running marathon's the "plotting" for the next one.

From scottkeate on Mon, Oct 08, 2012 at 13:35:23 from 64.0.193.17

Awesome performance for your first marathon! Congrats!

From Dave Taylor on Mon, Oct 08, 2012 at 21:55:43 from 174.23.84.221

Thanks Scott and Jimmy. Now I am wondering if I should do Phoenix.

From Burt on Mon, Oct 08, 2012 at 22:12:53 from 72.223.86.148

http://thephoenixmarathon.com/

From jtshad on Wed, Oct 10, 2012 at 10:33:02 from 204.134.132.225

Congrats on a strong race and marathon debut!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: