Dave's Addiction Running Blog at FastRunningBlog.Com http://mapletondave.fastrunningblog.com/ Fri, 19 Apr 2024 18:20:16 FeedCreator 1.7.2 Sat, Sep 03, 2016 http://mapletondave.fastrunningblog.com/blog-09-03-2016.html <p>Third race in three weeks, but I figured I would do OK because I felt good all week. Curtis came so i was motivated, and I didn&#39;t realize it at first but Pepi was there. I wish I had realized it earlier. The race started and all three of us went out at the customary speed, but Curtis quickly dropped back a little because he didn&#39;t want to thrash himself before St George. But Pepi stayed right with me for the first mile (4:55) and started to pull ahead as I was unwilling to trash myself so early. I stayed pretty constant (5:06, 5:09, 5:04, 5:10) then again on the milder hill (5:18, 5:17) then a little less steep (5:34, 5:27). But then I just didn&#39;t care as much as I should have. Pepi had pulled to 200 meters and Curtis was not visible and I was sick of pushing it so I just let back a little (5:59). To my surprise, Pepi did too! We both sort of phoned it in for the last three miled (6:19, 6:17, 6:13). But it was only then that I realized who it was. Had I known earlier, I would have hung up the phone. Also he got a flower arrangement made entirely of fruit. I really need to stop phoning it in at the end :) &nbsp;But 2nd overall was cool and I almost caught the last guy I know of who is my age or older and faster than me. Except Curtis.</p> Sat, 03 Sep 2016 06:00:00 Sat, Aug 27, 2016 http://mapletondave.fastrunningblog.com/blog-08-27-2016.html <p>I usually hate these Ragnar things but this one was pretty fun. Everybody was trying hard, nobody biffed it, and we won. Who could ask for more? Well wecould have used a 12th team member and because we didn&#39;t haveone I had to run 4 legs along with Walter and Steve but I got to run it in at the end and that was totally cool. The first leg was 3.8 downhill, but it was also 4 PM&nbsp;and 90 degrees. We were near the front of the pro wave and I tried to catch the Google guy. I was gaining on him for the first two miles but then the heat got to me and I had to back off. Didn&#39;t lose much though, 5:17 average pace.&nbsp;</p> <p>The second leg was at 11 PM and it was still pretty hot, in the high 70s. I got to run through 7 miles of the industrial wasteland of NW Portland. Joy. The third leg at 6 AM was much nicer though, it was 4 miles in the country, not a single McDonalds in sight. Everybody was pretty tired by then and we all agreed that nobody cared about the 4th leg but we just aren&#39;t wired that way so we all ended up putting a lot of effort into it. I started out slow on mine but it had another cool hill and at the bottom the van pulled up. The guys said that if I could make it to the finish in 22 minutes we would win. My watch said that would require a 7:50 pace or so, and 6:30 was still withing reach. So I reached it and we won by 4 minutes. Gotta love it :)</p> Sat, 27 Aug 2016 06:00:00 Sat, Aug 20, 2016 http://mapletondave.fastrunningblog.com/blog-08-20-2016.html <p>Another Hobble Creek grind, but this time everybody seemed to be holding back more than usual. I went through mile 1 in 4:48 (a bit fast) but nobody passed me until 2.5 in - for a minute, I thought everybody had decided to jog it. Ha ha. My overly zippy first mile made me unable to break 5:30 in a consistent fashion for the remaining miles, which made the remainder of the race a bit hard. I hoped I could stay ahead of Curtis but he passed me just before the first dip in Mapleton and there was no way I was going to catch him going up that hill. I slogged through the flat canal road and enjoyed the Maple street downhill to the end, but he still beat me by 50 seconds or so. Nice day anyway.</p> Sat, 20 Aug 2016 06:00:00